Les Maîtres du corps ... Le corps des Maîtres

Annu CHATRSAAL ou Annu PAHLWAN

Raju RANA DANGAL Siraspur Village

Physical Body 1, 2, 3,

Echauffement

https://www.youtube.com/watch?v=GqIiOY2imHM , entrainement complet, 1,
https://www.youtube.com/watch?v=-XqTXxIoobM , flexiblilité
https://www.youtube.com/watch?v=uPUbdqOABMU  Préparation physique, 1
https://www.youtube.com/watch?v=uPUbdqOABMU  , préparation physique, 2
https://www.youtube.com/watch?v=xyP8ciSOBto , salto 2,
https://www.youtube.com/watch?v=ND8FXlIqBog , du ressort ! japonais https://www.youtube.com/watch?v=FZlZ6LiR_94 , training complet

Les bras

https://www.youtube.com/watch?v=VJr_LBX2-kc , les bras ….
https://www.youtube.com/watch?v=O1lhzT2ACcU , encore des bras
https://www.youtube.com/watch?v=2qOew6xvp6E , analyse des cercles bras épaules
https://www.youtube.com/watch?v=rQ_JINbzmLA , travail de base allongé
https://www.youtube.com/watch?v=8Dy61ajwMlU#t=517.803746 , dos, bras,
https://www.youtube.com/watch?v=L-nt4nvvGE0 , bras avec anneaux,

Epaules, jambes
 https://www.youtube.com/watch?v=LlNKZwqcLXE épaules jambes
https://www.youtube.com/watch?v=rqPArD40TeA , épaules,
https://www.youtube.com/watch?v=DiRhjatugK0 , épaules 2,
https://www.youtube.com/watch?v=koRqLqFu8F4 , épaule 3,
https://www.youtube.com/watch?v=u37-pn0g1Oo , épaules 2,
https://www.youtube.com/watch?v=83TeiM64YsA , renforcement des bras, des épaules,
Mouvements
https://www.youtube.com/watch?v=hcae2MA3qxY , tourner,  des cercles
https://www.youtube.com/watch?v=TGXqHR0Bz1o , double cercle jambes, analyse
https://www.youtube.com/watch?v=HTOB5EUPYMI
, de la torsion
Yoga, Kushti...
https://www.youtube.com/watch?v=Wtz0IuWpBBM , yoga niveau 10,
https://www.youtube.com/watch?v=nhVRZmBuXQ4 yoga facile
https://www.youtube.com/watch?v=hp_VYFemGXI yoga facile
https://www.youtube.com/watch?v=Ki9qos7dWTg, easy yoga ….
https://www.youtube.com/watch?v=6AGGeUyweJI , kalari à l’ancienne…
https://www.youtube.com/watch?v=ZioVSjjC0Jg , enchainement kalari,
https://www.youtube.com/watch?v=8hSMekAr6yQ , avec une jambe derrière la nuque !, et mât !
https://www.youtube.com/watch?v=0lqVBjAR2Rk , kushti 1,
https://www.youtube.com/watch?v=cbpXrZA63tY , kushti 2, gourdin,
https://www.youtube.com/watch?v=MDvpJk1DcZI , kushti 3, mât,
https://youtu.be/JP1Xh9znSxY, kushti basique 01,
https://youtu.be/OL9HupSI-u4, physical body 3 part 1,
https://youtu.be/8qxn7kELqGo, physical body 3 part 2,
https://youtu.be/MDvpJk1DcZI, physical body 3 part 3,
Lutte Kushti

https://www.youtube.com/watch?v=8n1wcNGQABA&t=91s ,
https://www.youtube.com/watch?v=kofnn8nB6sE ,
https://www.youtube.com/watch?v=0a96fklf2mI ,
https://www.youtube.com/user/ansuia1974 , ansuia 1974